Services
Exercise Physiology
WHAT IS EXERCISE PHYSIOLOGY?
An Exercise Physiologist is a University educated health professional who utilises exercise interventions based on current research in order to manage and/or treat chronic health conditions, injury and pain.
An Exercise Physiologist will initially conduct an assessment in order to develop a management plan specific to your health condition, injury and needs. Then they will prescribe exercise to help facilitate your goals and needs
Personal Training
Personal training by an Exercise Physiologist to ensure your wants and needs are met.
One-on-one personal training designed to help you achieve your fitness and performance related goals through individualised targeted exercise interventions.
How We Help!
We use exercise and lifestyle and behaviour change strategies as our main intervention to help you manage and achieve the following:
- Chronic health disease
- Musculoskeletal injury
- Pre & post operative rehabilitation
- General fitness and weight loss
- Improved strength and performance
- Improved mental health
- Reduce falls risk and prevention