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PR Health & Performance is run by an Accredited Exercise Physiologist operating in Western Sydney t provide the best possible care for individuals in order to help maximise benefits and help you achieve your Personal Record.
We use exercise and lifestyle and behaviour change strategies as our main intervention to help you manage and achieve the following:
PR Health Performance prides themselves on creating a sense of community and belonging. That is a judgement free zone where each individual can gain the self worth and confidence to excel and become the best version of themselves.
WHAT IS EXERCISE PHYSIOLOGY?
An Exercise Physiologist is a University educated health professional who utilises exercise interventions based on current research in order to manage and/or treat chronic health conditions, injury and pain.
An Exercise Physiologist will initially conduct an assessment in order to develop a management plan spec
WHAT IS EXERCISE PHYSIOLOGY?
An Exercise Physiologist is a University educated health professional who utilises exercise interventions based on current research in order to manage and/or treat chronic health conditions, injury and pain.
An Exercise Physiologist will initially conduct an assessment in order to develop a management plan specific to your health condition, injury and needs. Then they will prescribe exercise to help facilitate your goals and needs.
Personal training by an Exercise Physiologist to ensure your wants and needs are met.
One-on-one personal training designed to help you achieve your fitness and performance related goals through individualised targeted exercise interventions.
Peter is an accredited exercise physiologist whose passion is to help individuals grow and reach their full potential.
Peter first appreciated the benefits of exercise when trying to manage his poor posture and scoliosis in his early teens and found exercise as the most beneficial intervention which motivated him to pursue a career in exercise physiology in order to help empower individuals and improve their quality of life.
Peter is a big believer in leading by example and is always moving whether it be lifting weights in the gym, boxing or going for runs. Outside of exercise, Peter enjoys hiking, kayaking, hanging out at the beach, and drawing.
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
TELEPHONE: 0417 302 906 EMAIL: PETER.PRHP@GMAIL.COM
PR Health & Performance
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